Being a mom means wearing a lot of hats - caregiver, cook, teacher, chauffeur, therapist, and more - often all before noon! 😅 As the seasons shift and spring brings a fresh start, it’s the perfect time to pause and remember: you matter, too.
If you’ve been feeling exhausted, short-tempered, or just plain overwhelmed, you’re not alone. Mom burnout is real - and it’s okay to admit when you need a break. Here’s how you can prioritize you this spring with some simple self-care reminders.
You don’t have to earn your rest. You’re allowed to nap, binge your favorite show, or just sit in silence without "being productive." Rest is not a luxury - it's a necessity.
Self-care doesn’t have to be a spa day (though that’s amazing if you can swing it!). It can be:
Reading a few pages of a good book 📚
Taking a solo coffee run ☕
Getting some sunshine on a short walk 🌞
Saying “yes” to your favorite podcast or playlist 🎧
It’s okay to say no to extra commitments this season. You don't have to attend every event or sign up for every school committee. Protect your peace.
Whether it’s your partner, a friend, or even a teenager who can fold the laundry - lean on your village. You don't have to carry it all alone.
Book a solo lunch, a hair appointment, a painting class — anything that reminds you you’re more than just a mom. You deserve experiences that fill your cup, too.
Spring is a season of growth - let it be a season where you grow in how you care for yourself, too. 🌷✨
Taking care of you isn’t selfish - it’s essential. When you feel good, your whole family benefits. 💛
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Amber Bowie
Author