Simple Ways to Stay Positive During the Last Stretch of Winter
Let’s be real - February can be rough. The holiday magic is long gone, it’s still cold, and we’re all counting down the days until spring. If you’re feeling drained, unmotivated, or just over it, you’re not alone. The “February Blues” are real, and as moms, we’re often so busy taking care of everyone else that we forget about ourselves.
But we deserve some love too! 💕 Here are simple ways to lift your mood, take care of yourself, and push through the winter slump.
Lack of sunshine is a big reason seasonal blues hit hard in February. Try to get outside when you can - whether it’s a quick walk with the kids, sitting by a sunny window, or just stepping out for a deep breath of fresh air. Natural light boosts your mood and gives you a little energy boost (even if it’s freezing).
Mom Tip: Open the curtains first thing in the morning to let in as much natural light as possible!
Let’s be honest - mom life is exhausting. But if you’re running on empty, everything feels harder. Give yourself permission to rest when you need it. That might mean:
Rest isn’t a luxury - it’s a necessity!
February can feel never-ending, so create little moments of joy to break it up! Try:
Having something fun on the calendar makes the days feel a little brighter.
You don’t need an intense workout - just find small ways to move:
Movement helps fight off sluggishness and improves your mood, even when you don’t feel like it.
Moms are always taking care of everyone else. But when’s the last time you did something just for yourself?
You matter too, mama!
Winter can feel isolating, especially if you’re home a lot. Try to connect with other moms - whether it’s through a quick text, a mom group, or a playdate. Talking to someone who gets it makes a huge difference.
The February Blues won’t last forever! Take things one day at a time, focus on small joys, and give yourself grace. You’re doing amazing, and warmer days are just around the corner.
Which of these tips do you need most right now? Let me know in the comments! 💕
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Amber Bowie
Author