After long days of sunshine, sleeping in, and summer fun, the back-to-school transition can feel a little... rough. Whether your child is starting kindergarten or heading into middle school, it’s totally normal for them to need some time (and support!) to ease back into school mode.
Here are some simple, realistic ways you can help your child make the shift - without the stress.
A week or two before school starts, begin adjusting bedtimes and wake-up times gradually. Start shifting meals and screen time too. This gentle transition makes those first school mornings feel a lot less chaotic.
No need to recreate school at home - just start adding learning back in little by little. Read together, play learning games, or try short workbooks or writing prompts to wake up those brain muscles.
A new school year can bring anxiety, excitement, or a mix of both. Create space to check in with your child - ask what they’re excited or nervous about. Let them know it’s okay to feel all the things, and that you’re in it together.
Include your child in school prep - from picking their backpack to choosing their first day outfit. This gives them a sense of ownership and builds excitement. (Psst: Our Back to School Collection has fun first day shirts for every grade!)
The first few weeks back can be tiring for everyone - including you. Be patient as your child adjusts to earlier mornings, busy days, and new routines. Focus on progress, not perfection.
Even small wins - like waking up on time, remembering their folder, or making a new friend - are worth celebrating. Use positive words and high fives to boost their confidence.
Back-to-school season doesn’t have to be stressful. With a little planning and a lot of grace, you can help your child ease back into learning, structure, and confidence - and maybe even enjoy the process too.
And don’t forget: a new year means new memories. Make it extra special with a personalized first day shirt from Mackenzie Madison of Philadelphia!
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Amber Bowie
Author