As parents, we want to keep our kids informed about the world while also protecting their innocence. With news everywhere - TV, social media, school conversations - it’s hard to know how much to share and what to filter. So, how do we talk to our kids about current events in a way that keeps them informed but doesn’t leave them feeling anxious or overwhelmed?
Here are some easy, practical tips to help navigate these conversations with confidence!
Before jumping into details, ask your child:
💬 “Have you heard anything about [event]?”
💬 “What do you think about it?”
This helps gauge their understanding without adding unnecessary fear. Sometimes, kids have heard bits and pieces but don’t fully understand. Let them lead the conversation!
Not all news is kid-friendly, and how much you share depends on their age.
👶 Young kids (3-6 years old): Keep it simple. Focus on emotions and actions. “Some people are having a hard time right now, and we’re helping in these ways.”
👧 Elementary kids (7-10 years old): Give more details, but avoid graphic details or fear-based language. Answer their questions honestly but in a way that feels safe.
👩🦱 Pre-teens & Teens (11-18 years old): They see a lot online and from peers. Encourage critical thinking - talk about different perspectives and responsible news sources. Ask “How does this make you feel?”
It’s easy to feel helpless when hearing about sad news. Instead of focusing on doom and gloom, shift the conversation to hope and action.
💖 Show kindness – “People are helping by donating food and clothes!”
📚 Read books – Find stories that help explain history and tough topics.
💪 Take action together – Write a card, donate, or attend a community event.
When kids see that they can help, they feel more empowered and less anxious.
With 24/7 news cycles, social media, and YouTube, kids can get overwhelmed. Set boundaries around how much news they consume.
📺 Turn off the news when kids are around.
📱 Monitor what they see on social media.
🎧 Encourage breaks from screens.
Instead of watching stressful news together, try reading a kid-friendly article and discussing it in a way that feels safe and manageable.
Encourage your child to express how they feel about what they hear. Let them ask any questions - even tough ones.
💬 Reassure them: “I know this can be confusing, but you can always talk to me.”
💙 Normalize feelings: “It’s okay to feel sad or worried when we hear tough things.”
🌍 Remind them of the good in the world: “There are always people helping and making things better.”
Talking to kids about current events doesn’t have to be scary. By keeping it age-appropriate, focusing on action, and being their safe space, we can help them navigate the world without feeling overwhelmed.
✨ How do you handle these conversations with your kids? Let’s chat in the comments!
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Amber Bowie
Author