As moms, we want our kids to grow up kind, thoughtful, and grateful - not just for the big things, but for the little everyday moments, too. 🍂
Between the excitement of holidays, gifts, and busy schedules, it can be easy for gratitude to take a backseat. But the good news? Teaching kids to practice gratitude doesn’t have to be complicated or formal. It’s something we can model, nurture, and make fun - right at home.
Here are a few simple, heartwarming ways to help your kids practice gratitude this season.
Find a jar (or even an empty coffee tin), some scraps of paper, and a pen. Every day or week, have everyone write down something they’re thankful for - big or small.
Read them together at the end of the month or on Thanksgiving. You’ll love seeing what your kids come up with (“I’m thankful for mac and cheese” might just steal the show).
Kids learn most from what we say and do. Make gratitude a regular part of your conversations. Try:
“I’m so thankful we have time to eat dinner together tonight.”
“I’m grateful for the sunshine today.”
“I loved how you helped your sister earlier - that made me proud.”
When they hear gratitude often, they start to see the world through that same lens.
Add small gratitude moments into your family rhythm:
Before bed: ask, “What was your favorite part of today?”
In the car: share one good thing that happened this week.
Around the dinner table: let everyone name one thing they’re thankful for.
Little moments like these add up to big lessons about mindfulness and joy.
Kids naturally feel more grateful when they get to help others. Donate gently used toys, volunteer at a local food drive, or make cards for neighbors or nursing homes.
It’s a beautiful reminder that giving is one of the purest forms of gratitude.
Kids love hands-on activities! Create a “Gratitude Tree” - cut out paper leaves and have each family member write what they’re thankful for. Hang it on the wall or fridge for the season.
Or keep it simple with a gratitude-themed coloring page - something calm and creative for cozy fall afternoons.
The best part about teaching gratitude is that it grows with your family. It’s not about perfection - it’s about presence. The more we model appreciation for the little things, the more our kids learn to find joy in the everyday.
So this season, slow down, reflect, and remind your kids (and yourself): gratitude turns ordinary days into something special.
💛 Want to bring this practice home? Download our free Family Gratitude Jar Printable to get started and make it a new fall tradition.
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Amber Bowie
Author