One thing I love most about living in Philly is discovering small businesses that truly make an impact in our community. For this month’s Philly Small Business Spotlight, I’m so excited to share Little Yoga Squad by Mariah - a local yoga program that’s all about helping kids and families find balance, mindfulness, and joy through movement.
Founded by Mariah, Little Yoga Squad brings yoga to children in a fun, engaging, and age-appropriate way. From playful poses to calming breathing exercises, Mariah has created a welcoming space for little ones to explore mindfulness while having fun. Her goal is to give kids tools they can use not just on the mat, but in everyday life - helping them manage big feelings, focus, and grow with confidence.
🧘 Perfect for kids of all ages - introduces healthy habits early
💛 Mariah’s approach is warm, patient, and inspiring
🌱 Focuses on mindfulness, movement, and emotional growth
📲 Active on Instagram with updates, tips, and event info
Whether you’re looking for a new activity for your little ones or hoping to introduce mindfulness into your family’s routine, Mariah and Little Yoga Squad are a wonderful resource right here in Philadelphia.
👉 Follow along and support on Instagram: @littleyogasquadphilly
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Philly families, here’s a fun free event! On September 13th, the Philly Goat Project is hosting a Play with the Goats afternoon at Fern Hill Park - perfect for kids and animal lovers of all ages.
Philly families, don’t miss this! On September 6th, Discovery Pathways is hosting a Free Community Boating Day at FDR Park Boathouse - open to all ages, no experience required.
Philly families, get excited! The brand-new Cityside Pumpkin Patch opens October 2nd at Liberty Point, bringing pumpkin picking, fall treats, and skyline views - right in the heart of the city.
Amber Bowie
Author